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Course Description

Breath is the force of life, it imbues all aspects of our physical form, and from a Yogic perspective guides the very essence of life force, Prana into, through, and around every cell of our being. 


Together we will study the relationship of Prana to your breath, how this relationship directly impacts your experience of aging, the structures of breathing and common barriers to breathing as well as 6 core pranayama (breath practices) that serve to open your channels for breathing, improve and tone your entire breathing systems, and balance your life force energy.


Open to all inquiring souls, this 4 week course is created to allow students to engage with the content in a way to meets their own learning style. Each week a new learning chapter will be made available through the course platform. Each chapter is comprised of lecture videos, yoga practices, assignments, and personal reflections.


We will have an opportunity to meet weekly during our live, online Zoom Gatherings. These gatherings will allow us to meet as a group, share learning, and ask questions. Gatherings will be scheduled at 7:00 pm MST on each Sunday of the course.

Course Details

  • We Will Explore:

    The relationship between your breath, prana, and your experience of aging, the structures of breathing and common restrictions you may be experiencing to a full breath, and specific yogic breath practices you can do regularly to improve your overall well-being.

  • Online Course Includes

    Your full course E-book. Weekly live Zoom Gatherings with Kristen. Weekly videos, practices, assignments, and self-reflection.

  • For Teachers

    This course is the third module in our Seniors Yoga Teacher Training. Completion of this course is mandatory to receive full Continuing Education credit in our YTT. The course is open to all inquiring souls. You do not need to be a part of our training program to take this course.

Discover Breathing for Longevity

Fee: $262