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In this 4-week course, we will study the relationship of Prana to your breath, how this relationship directly impacts your experience of aging, the structures of breathing, and common barriers to breathing.
Open to all graduates of Module 1: Anatomy of Aging, this 4-week online course dives deep into the asana.
Open to all inquiring souls, this course brings new light on what it means to age. Drawn from over a decade of teaching Seniors Yoga and studies in psychology and wellness, this course will expand your personal relationship with how and why we age.